The fat girls acceptance movement is very much in vogue. It means you can be a fat girl and it is OK. There are organizations such as NAAFA: the National Association to Advance Fat Acceptance and ASDAH: The Association for Size Diversity and Health.
My take on this is it is OK for your psychological health (I even doubt this), but not for your physical health or your life, therefore, in the end, these groups are for people who just give up on their lives and their dreams.
Overweight girls swindle themselves out of their own lives
Of course you can be a fat girl if you want, peace and love, but you could be potentially swindling yourself out of your own personal fulfillment in your life. That is, you are limiting the chances of you having a husband and a happy family and the energy to do the things you want to do without being plagued with health problems and low energy. You will have a lower chance of attracting the man of your dreams. That is just the truth.
Girls be honest, do you see Johnny Depp with obese girl? Would you like to marry some big fat guy with his belly hanging out? Well, guys do not dream of marrying overweight women. I guess I am writing this to motivate you to action, rather than accept your life has to be this way. So please do not take offense if you need to lose weight. I have been there.
I always dreamed of marrying a princess from a fairy-tale. Is there anything wrong with having your dreams come true.
I married the princess of my dreams.
Why do you not want to attract the prince of your dreams?
BBW girls – Accepting your body image – fit or fat?
One of the biggest determinant criteria for a happy life is not your weight as much as your acceptance of your body image. If you do not like your body you will not be happy. Therefore, I understand why this fats acceptance movement has taken place and has some positive aspects for people who can not come to terms with their bodies.
It is very painful not to love your body. You should love your body no matter what it looks like and this should be unconditional.
That being said, why not try to be fit instead of fat? Why not also take steps in a normal way to balance out your life. All I ask is people to be honest with themselves in what they are doing in terms of habits.
Why not throw out the bathroom scale and the magazines with photo-shopped women, and turn off Oprah (last I check she is not married) , and stopping listening to your girlfriends who keep telling you you look good. Rather do this, take an honest look in the mirror at your body and be honest about the areas you would like to improve.
What is a healthy body fat percentage for women
If you are honest with yourself and honest about your life I think you would prefer to be fit instead of fat. Fit does not mean too thin, of course it means, having a healthy body fat index and hip to waist ratio.
- In girls a fat percentage between 14% to 22 % at most. I think under 20% is a healthy body fat percentage for women who does no exercises and 15% for someone who works out.
- I think a good hip to waist ratio is about .8 for women, but it could be even less depending on your bone structure.
- Sizes 4 to 6 is great, but this is not a great measure. I think size 4 is good if you like slim women and size 6 is you like more rounder women. Size 8 is a chubby girl. Over size 8 is a large girl with a weight problem. Do not give me this Rubenesque nonsense.
But I am not a doctor and do not take my advice. This is what I think is balanced and looks good on a girl.
The fat girl’s health
Further consider this:
Obesity’s heart disease risk factors include high blood pressure or further fat acceptance can lead to trouble with blood-fat levels, such as higher triglycerides, high cholesterol, sleep apnea, cancer, fatty liver, poor glucose tolerance, diabetes, arthritis , inflammation, metabolic syndrome, and many other problems.
But being overweight is a huge blow energy levels and comfort in life.
You can accept yourself as a fat girl but it is not necessarily healthy and you know it somewhere deep down. Therefore, why not work with a program like weight watchers or something to try to get back in balance?
Fat girls and beauty
I do not think fat girls are beautiful (I do not think the models in this post are all that attractive, its just more to illustrate a point). I think they limit their chances to attract mates of quality, and women in their 20s (I think 30s is too late in most, but not all cases) should be concern about attracting a mate so they can reproduce like their genetics dictate. Mate selection and reproduction is the most basic part of being human.
How to be transform from a big beautiful women (fat girl) to a true beauty in 10 steps.
- Take a good multi vitamin, not a Centrum, but something with a good amount of B vitamins, anti-oxidants and other things, that you might get at the vitamin shoppe like the ‘daily three’.
- Take an additional anti oxidant like grape skin extract (400 mg extract) or grape seed extract (200 mg), read what it says on the package like four a day. Get this in a good brand or the vitamin shoppe, not Walmart.
- I have not had a car in countless years, I walk everywhere. Even when I was a hot shot professional in the States I did not have a car.
- I do not go to the gym or work out, I just walk everywhere. If you are trying to lose weight I would recommend weight lifting. What? See to get fat to burn you need to make your engine bigger to burn more fuel, that means more muscles. However, I think yoga is very good too. I like walking everywhere, and playing sports like Nordic skiing or tennis, rather than being a slave to the gym.
- Do not spend money on getting your hair permed and dyed, go for long hair and a natural look. Buy natural shampoos and creams for your face instead of make up and perfumes. Do not buy women’s beauty creams that say anti-aging, I do not think they really work. Go to Wholefoods and get something that is natural and is healthy for your skin. Think about the amount of money you have spend going to a hair dresser and on cosmetics that do not work. Get something natural and quality. It does not have to be pricey.
- Eat a natural diet. Caloric restriction is a great way to slow aging but you do not have to be conscious of it. Simply eat lots of fresh vegetable. You could eat salads all day long and never gain an once. Look at the Okinawans or Mediterraneans, or other long lived people’s diets. Maybe it is not what you eat but how much, as long as you get enough. I live in Europe and have the largest meal at noon and maybe yogurt for dinner, sometimes a sandwich. I like cooking and eating, I will even make some YouTube videos on Eastern European food. I also have a recipes blog. I think the best thing you can do is do not read to many diet book and just live your life. I love eating but if I did not have it, its no big deal, there are more important things in my life (like love and adventure) and some days I almost forget to eat. Your could fast for religious reasons and give the money you save on food that day to a children’s charity and pray for all those in the world without food.
- Stay out of the sun, this will make you look like a raisin. I have seen old people look great, because they always wore a hat. I have seen leathery former beauties who got too much sun.
- Learn some languages and travel and see the world. When you have staying in about 35 countries then your view of the would will expand and your waist will decrease. Look at all the thin people around the world, and the whole world you will see is very different than the USA and the UK. Focus on other things in your life.
- If you have a weight problem, do not yourself as a BBW, but as a glutton. Consider that if you are a large girl you are a glutton and there are many people in the world without food, while you are over consuming. Other people, whether it is right or wrong already see you as a glutton who can not control their own life. Men will run from you and will not want to date you, no matter what you write on match.com. You will be just another women that can not control their lives will try to boss or be aggressive with other people’s lives. Therefore, find out what is eating at your to make you destroy the balance in your body.
- Be humble. Very sensual and if you mean it you will find your prince.
I want the fat girls to find their prince
However, as a fat girl and with this fat acceptance movement you will only be preventing yourself from this dream. Skinny girls will find their prince. Fat girls will wallow in their excuses and rationalizations.