Ukrainian spinach soup recipe

Wash, pick over and cook two quarts of spinach for twenty minutes;
drain, chop and rub through a sieve and return to the water in which it
was cooked, add one-half cup of chopped onions, cook until thoroughly
done, thicken with a white sauce made by melting two tablespoons of
butter to which is added two tablespoons of flour; stir until smooth,
add two cups of milk; season with one-half teaspoon of salt and pepper
and add the spinach mixture.

Spinach has octacosonal, which is good for weightloss and muscle tone and neuo-muscluar problems.  It has natural vitamin E which means it has mix tocopherols and tocotrienols but just alpha or dl alpha tocopherols. It also has folic acid of course which is good for pregnanacy.  Also spinach as Iron and other neutriants. So Some Ukrainian spinach soup is not a bad idea if you want to be healthy. But maybe more important this Ukrainian spinach soup recipe tastes great.

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