Barley is more prevalent in Eastern Europe as a grain in cooking than the USA or Western Europe, however, it is one of the most nutritious grains, most notably rich in silica which is good for your hair and skin. Forget taking excess supplements and shampoos try my barely soup.
- Buy some meat at the a good market, in Florida we go to Publix or Whole Food or if you can buy it directly from the farmer. It should be the bones like the neck.
- Add water and boil the meat.
- Add vegetables, I add carrots and parsnip and celery and onions. Your normal soup vegetable as well as a little garlic (but I would rather add a few variety of Onions).
- When he broth is prepared, I add even a little more broth flavoring from a health food store.
- Then strain everything and remove some good pieces of the meat.
- Add th the meat and broth with the vegetables strained to boiled barley.
- Add green parsley and salt and white pepper.
I do not like mushy vegetables in my soup and use them to prepare broth. Rather the meat and broth and gain and herbs at the end alone make the best soup and it is easier to eat.
Ukrainian barley soup recipe in the winter
Soup to me is a winter meal. Barley has lots of vitamin B and it is good if you have the flu or for general weakness.
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