Poached egg sandwiches

Slice as many pieces of bread, from a round loaf, as you have persons to
serve. toast these slices and let cool. across each slice place three
strips of pimentoes (use the canned pimentoes), on top of that place a
cold poached egg, put a teaspoon of mayonnaise on the top of the egg and
sprigs of watercress encircling the toast.

Eggs and health

Eggs have lecithin, great for the brain and to clean your vascular system. They are also the most complete protien we have. 99 to 100% PER protien effciency.  Eggs also have zinc and selenium. Do not be affraid of eating eggs unless there is a real reason, they are health and poached eggs are super.

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