Mustard sardine paste for sandwiches

Take one box of mustard sardines; bone and mash; add to the mixture one
tablespoon of tomato catsup, one teaspoon of worcestershire sauce, juice
of one lemon, a pinch of cayenne pepper, as much white pepper as will
cover the end of a knife, two tablespoons of vinegar, and one tablespoon
of olive oil. mix thoroughly until it becomes a paste. then spread on
thinly cut bread for sandwiches.

Mustard and Sardines

I do not know if mustard is the most useful thing in the house.However, I do like it espcially if ground from fresh mustard seed. Mustard is mentioned in the Bible.  Sardines are for sure good for you. The have RNA and DNA and fatty acids like EPA. There was even a book about growing young with a Sardine diet.

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