Lose weight

Lose weight

How I lose and keep weight off without exercise and diet.  -> I live in Krakow, Poland and I am an American, I do not need to lose weight.  Polish people are thin.  Russian people, despite the sterotype are thin.  Ukrainian are thin.  They eat traditional Polish, Russian, Ukrainian recipes.  Including white flour and butter and smalec.  Smalec is animal fat, its great I put it on crackers.

What is their secret to lose weight?

They move.  I do not have a car. I walk to the store, to work, to the park, to the doctor.  I simply walk everywhere.    This is how you can lose weight without diet or exercise. Just move. I love to walk. I do not diet or go to the gym. I might start the pool because its fun. But often go to the mountains on the weekend with my sweetheart and we walk and picnic.

How to lose weight

Sell your car.   A car is the number one thing correlated with weight gain, that is the hours spend in a car a day.  This is a fact.

Why lose weight

Your hip to waist ratio is the easiest way to tell how long you will live.  And also a large hip to waist ratio is correlated to depression.

What to I eat to lose weight

What to I eat.  Traditional Polish cooking

Here my picture with my wife.  I am 45.  I do not go to the gym or diet, nor does she.

Lose weight and keep it off, walk. Walk like people did 100 years ago, everywhere.

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