Simple beef stew with celery, and white beans and peas

I am not eating too much meat these days. However, if I do I ‘dilute it’ with vegetables.  This beef and celery with beans and peas is one example how to combine veggies and beef. Beans and peas absorb fat via fiber.

1. After you soak the pinto beans and the white peas over night drain excess water.
2. Place beef chunks in a stewing pot with the peas and beans.
3. Add few pieces of celery
4. Add broth or bullian from natural not a cheap msg company.
5. Add 1 tablespoon dried thyme and 1/2 bay leaf
6. Season with salt and pepper
7. Add sugar and a dash of vinegar
8. It is basically a stew.

There is nothing more it is a simple beef stew.

I usually use canned beans as I prefer not to soak beans over night.  I guess I am lazy and canned beans are so cheap.

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