Lamb pasta and tomato sauce

1. Make a tomato sauce with minced tomatos and fresh basil,  three minced fresh garlic and olive oil.
2. In a seperate pan fry two cups of chopped lamb meat in olive oil, which has either been soaked in rosemary oil or herbs or the rosemary needle rolled into the meat.
3. When the lamb is goldlen.
4. In the sauce pan add some sweet wine, pepper and salt.
5. Stir the lamb in the sauce. You can add one bay leaf but I think it is pretty strong, or Italian herbs.
6. Then make the pasta or macaroni and pour the sauce over the noodles.

Why Lamb is good

If you eat lamb you will lose weight! In theory. See lamb as l-carnitine.  Carnitine looks like carnivorous.  This means it is found in meat. Lamb as about 250 mg per serving.  Which is a lot.  Its the highest concentration in any food.  L-carnitine is what weight lifters use to ‘cut up’ when training. It helps shuttle fat and use it for energy, therefore in theory you can lose weight.  Anyway, I love lamb.  Here is an Old Russian lamb and macaroni recipe.

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