To be beautiful is one of the strongest drives for people. It is connected to our deep longing to reproduce. Our DNA wants to spread so it sends messages to our subconcious to develop a
stragegy for mating. Beauty and allure is one of the what our bodies want. Let your concious brain yield to its wisdom.
Skinny girls – how to be thin and beautiful
Skinny girls are not born they are made. Who is this post for? This post is for girls who want to be thin and beautiful but do not know how. I received a lot of comments on my skinny girls posts. That post was more for guys telling them why to date slender girls. Well this post is to give ideas to women how to be thin.
This post is how be a skinny girl and my thesis is thin and beautiful is all in the mind. Being a thin girl is all about your mental attitude. If you want to be thin and beautiful you can be. Here is how.
Why I am not a skinny girl
Why do I know about skinny girls and why I am not one? Because I am a guy. I am writing this from a man’s point of view. I hope to give you insights that pop culture and women’s magazines do not. Therefore be of real value, not just recycled information of little value as it is too watered down. I have o taste for such articles. Pun intended.
Here is my story, I have been a tall thin, lanky guy a good part of my life. Most of my life I did not like this as I thought women prefer meat guys. Therefore, being thin was a curse or so I thought. I did not like the way I looked. I even once become a gym rat and was super pumped at over 220 lbs or 100 kgs plus. But I said what is the point, I will love myself not matter what I look like. That is the point of this post. That is, let go of the fight and start to enjoy my life and be in shape at the same time .
I have been in shape and out of shape, and it feels better to be in shape. Why not look good? Why not enjoy your life?
I am very athletic. I tried every vitamin you could imagine, read every book on cooking as I was a cook for many years. I used to work in a bookstore and read every book there was on fitness on many a late Saturday nights when I had to close the store. So I could talk all your want from a technical well-informed perspective about how to be a thin girl. But that is not the secret to how to be a thin girl.
Therefore, I want to talk to you in a simply way about being slender from a guy’s perspective of skinny women. Being thin and beautiful is very easy. No need to read too much on it or think about it. The less you think about it the better. Just read my post on how to be a skinny girl.
After all is said and done, ‘the truth reveal itself after the complex has been exhausted’. Here is the simple truth of being a skinny girl.
Mentality of skinny girls
The first thing and most important thing is to realize that you are already beautiful and thin, no matter what you look like. I am a guy, I know what I am talking about in this regard. I have never seen a woman who was not beautiful. Every girl has her own beauty. No matter what you look like, tell yourself you are beautiful and do not need to change. This is right from a guy, not from one of your girlfriends trying to make you feel better. I am a guy and I have guy friends who mostly agree on me with this point.
Women are way too critical of their looks. I have seen girls with no make up and do nothing with their hair and do nothing with their body and you know what? If you look close enough, you will see how beautiful they are. It is instinct. Over done women are a modern phenomenon. Women living in the wild in the forest five thousand years ago where very attractive with no clothes or cosmetics etc. Perhaps these ancient girls were so sensual a modern metro man would not know how to handle this primitive rustic beauty.
There will always be a guy that will fall in love with you no matter what you look like, why? Because every girl is a beautiful princess. Why would I lie? Who ever told you, you are not beautiful? I mean this from all my heart.
Second thing you have to do is stop thinking about losing weight and diet. If someone tells you ‘do not think of a pink elephant’, the first thing that comes to your mind is a pink elephant. If someone tells you can not have some type of food you will want it. Therefore I do not believe in diets. Diets do not work. What has to change is the way you perceive yourself.
Here comes the hard part. Be honest with yourself. What in your heart of hearts do you really want to look like? Try to imagine yourself as you would really like to be. Be honest, remove all the clutter and mixed messages from your brain. Remove expectations of other people and just try to create a mental picture of yourself as you really would like. If you would like to look like a model, see yourself this way. If you want to look like a Romanesque baroque angel, see yourself as this. I recommend visualization and running through scripts in your mind. See yourself in various places doing things as you want to be. Do this as you fall asleep for example a couple of nights a week when you want to. If you really want to be a thin girl, than see yourself as a slender, lithe girl in various situations.
Visualization was popular a few years back and now it is a little out of vogue because self-help books over did it. However, it is effective.
An example of visualization – think yourself thin
There was a guy who was a prisoner for three years. He had no choice to but to eat less as they feed him little. So he visualized everyday that the small amount he ate was a huge meal. He did this in so much detail that be was actually full on basically bread and water.
My point is the mind does not know the difference between real and imaginary. If you eat an apple and tell yourself you are full you will start to believe it. The good news is to be a slim female you do not have to do this, nor do I recommend it.
I recommend visualization for simply seeing in your mind’s eye the image you want to look like. This is a much easier way. Your body will start to respond on a subconscious 3D holographic level and in some way start to conform to your image that you see in your imagination.
Body of skinny girls
This is the skinny girl diet
What is the most effective for losing weight? 1. diet 2. exercises or 3. diet and exercise. Actually just exercises. Diets do not work. Really this was studied. So forget about food. Therefore, do not get to complicated about your diet Every body is different, however, there are some universal rules that can be applied.
If you eat less you will lose weight.
Story about Danish Island and very thin people
There was an Island cut off during the second war. This was a small Danish community. They survived on potatoes seaweed and herring. At the end of the war they were examined for their health. They are in beautiful physical condition. Living a simply diet reversed plaque build up in their arteries they lived long happy lives.
The biggest easiest way to tell how long you will live is your hip to waist ratio. Hip to waist is not only very attractive when your waist is thinner than your hips but it will tell you basically how long you will live. People who eat less live longer. As long as you do not become anorexic or anything extreme you will live longer and be happier.
My point is you do not have to get to complicated about diet. Eat natural.
You know what to eat. All the vegetables you want in a rainbow of colors, also fruit until you can not eat any more. Then you need protein. I like fish but many people are vegetarians or meat eaters, whatever, as long as you eat a natural balanced diet. You do not have to get too technical into things like the glycemic index or anything, as if you have a mixed diet this will smooth it all out. Forget food combining or anything fancy. Eat normal food that is not processed. I like international cuisine. See if you can eat a different dish every night if you like.
This old Doctor I once knew from the bookstore once told me all you need is one good meal a day. I guess have light meals to supplement but I think he was right. I basically eat one meal.
Now here is my disclaimer. I am not a doctor and do not recommend anything to anyone. Anything on skinny girls is just my personal observations.
I take a very good multiple vitamins I get at the vitamin shoppe.
Exercises how to be a thin girl
I simply walk. I do not have a car as I live in the old town of a European city and walk everywhere. You think this is too hard? The biggest correlation between obesity and anything else is how much time you spend in your car. Really, more than diet or exercises or genetics what will determine your if you will be a slender lady is if you walk instead of use a car.
I do not work out go to the gym or anything else, I guess gyms are boring for me. I just walk. That is it.
If you are into working out, the best looking girls do yoga. They are the ones that are the most balanced and beautiful.
Summary of the skinny girls strategy
- Know you are already a beautiful women.
- Visualizes yourself as you want to be.
- Do not worry about diet. Just eat a natural diet. The less you think about food the better.
- One good meal a day from an international cook book and maybe light meals or snack. Take the best multi-vitamin you can find. I pay about 50 dollars a month for one.
- Walk everywhere and always. Or get into yoga class.
- Enjoy your life and focus on your life not your body.
- If this does not work move to Europe and enjoy your life, it will come off naturally as you will be around women who live a good lifestyle (not the UK).
There is a huge industry formed around weight loss and fitness for women to become skinny. Forget it, change your mind and your life will change. The weight will come off if you change your mind. Food is not that important.
Read literature and travel around the world and stop thinking about body image, or only in a positive way. Then it will happen. be humble and peaceful and positive toward others and enjoy your life and the weight will come off.
After all when you die and get up to the pearly gates St. Peter will ask you how was the party? If you spend your life being unhappy with yourself thinking about food, you will say, what party? My point is enjoy your life and take your mind off your self and get over yourself, and you will take it off. Pun intended again, but it is true. Live with your mind focused on ideals and high things and enjoying the best things in life, rather than obsessing about yourself.
I want to create a post on how to be a thin girl or to look like skinny girls that is of value, so I need your feedback. Tell me what you think and how I should revise this post and I will consider it.