Memory, sleep, brainwaves and language learning
Dr. Olaf Lahl at the University of Dusseldorf, Germany did a study. The results of his study was, 30 volunteers were asked to memorizes a list of words. Then an hour break. Some of the memory study participants were allowed to take a 6 minute nap -sleep. Others were not allowed to sleep. The ones that slept, had an such a marked improvement in memory, that it was like a whole nights sleep in terms of increased mental efficiency and memory. During sleep the brain reorganizes information and forms connections.
What are the implications for language learning? I would recommend napping after learning words. Or learning words right before you go to sleeep. Also in my opinion listening to brainwaves will help. Listening to various deep paterns of brainwaves after you learn will help in retention. I include delta frequencies in my program. Your brain needs to process what you have done and learned during sleep, even if its only 6 minutes a day. So the next time you fall asleep at work, or even during language class, if you get caught, say you are doing it in to increase your memory and mental efficiency.
2 responses to Memory, sleep, brainwaves and language learning
Hi I am living ih holland but having difficulty learning the language. Do you have a product that would help me retain the info that I gain through the day as I cannot recall all that I am learning. Thanks. Steve
Hi Steve, Every one I know feels they are not good with languages. Really, I teach languages. Learning a language is really about blood, sweat and tears. 1) You need to test and retest as memory is a recall not a formation problem. 2) mnemonics I will have in my program. It helps me a lot. 3) Other things like brainwaves and music help. But for my product, I will start with Polish you will have a lot of tools to help you with memory as learning a language is mostly memory at first. If your target language is not a Slavic language try to flash cards as this give you the testing the retesting you need to learn a language.
Memory, sleep, brainwaves and language learning
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