First Proof that Exercise Creates New Cells in Brain Area Affecting Age-Related Memory Loss by Seniorjournal-MRI imaging at Columbia provides first observation of new nerve cells– A researcher that focuses on Alzheimer’s disease and the aging brain is the lead author of a newly released study that proves exercise actually creates new nerve cells in the area of the brain that affects age-related memory decline.
Learning a language is one of the best ways to excerises your brain. This is just common sense. Instead of doing formal exercises for your brain, why not excerises your brain with something you can use and test in the real world. That is, learning a language.
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